6 Foods to Help You Sleep Better
Sleep… we all need more of it; we all WANT more of it, but how many of you toss and turn at night because your brain keeps running? It’s not an uncommon phenomenon, and it can be draining. Especially when you only have so many hours to allow for sleep […]
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Tight hips seem to be a very common problem. Whether you’re working behind a desk, a runner, a cyclist, even a dancer, you’ve probably experienced tight hips at some point in your life. Stretching is such an easy, but often overlooked, way to ease the tightness, so we’re bringing you […]
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Say, “Hello!” to our February client of the month! Shannon has been with us for just under a year now! Over the course of her time with us so far, she’s lost over 50 pounds and has become such a beast in the gym. She is one of the hardest […]
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Allow me to introduce you to Karen. I often describe Karen to other people as an “A++ student”. When she generously offered to write an article about her 100-pound weight loss for us, within one hour it was in my inbox, well-written and ready to go. She is organized and […]
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Do you remember when you first started working out? You were hitting all of your weight loss goals. You were so excited! You saw great initial success, you were super dedicated, and you thought, “I’ve got this in the bag!” And then things slowed down… or maybe even completely […]
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With the new year coming up, we will be adding a licensed massage therapist to our team. Our very own Erin Boaden is going to be joining us to provide some high-quality injury prevention and recovery. Her therapeutic massages will work out your knots, relax your body, and leave […]
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Last month, the main focus for the team training classes was on failure. Muscular failure, to be exact. The word failure is a hard one to hear regardless of context. There were many discussions among members centered around the fact that, as women, it’s very hard for us to fail […]
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What do you get when you mix a massage therapist with a goldsmith? At a loss? Well, you get Erin, that’s what you get! Yes, you read that correctly. Not only is she a licensed massage therapist, but she’s also been a goldsmith for the last 17 years (along with […]
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When it comes to eating at restaurants, many of us who are actively working on our health and fitness fall into one of two camps. In the first camp are those of us who have prepped every meal, counted every calorie, and said no to every opportunity for a treat […]
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