6 Foods to Help You Sleep Better
Sleep… we all need more of it; we all WANT more of it, but how many of you toss and turn at night because your brain keeps running? It’s not an uncommon phenomenon, and it can be draining. Especially when you only have so many hours to allow for sleep […]
Read MoreTight hips seem to be a very common problem. Whether you’re working behind a desk, a runner, a cyclist, even a dancer, you’ve probably experienced tight hips at some point in your life. Stretching is such an easy, but often overlooked, way to ease the tightness, so we’re bringing you […]
Read MoreSay, “Hello!” to our February client of the month! Shannon has been with us for just under a year now! Over the course of her time with us so far, she’s lost over 50 pounds and has become such a beast in the gym. She is one of the hardest […]
Read MoreDo you remember when you first started working out? You were hitting all of your weight loss goals. You were so excited! You saw great initial success, you were super dedicated, and you thought, “I’ve got this in the bag!” And then things slowed down… or maybe even completely […]
Read MoreWith the new year coming up, we will be adding a licensed massage therapist to our team. Our very own Erin Boaden is going to be joining us to provide some high-quality injury prevention and recovery. Her therapeutic massages will work out your knots, relax your body, and leave […]
Read MoreLast month, the main focus for the team training classes was on failure. Muscular failure, to be exact. The word failure is a hard one to hear regardless of context. There were many discussions among members centered around the fact that, as women, it’s very hard for us to fail […]
Read MoreWhat do you get when you mix a massage therapist with a goldsmith? At a loss? Well, you get Erin, that’s what you get! Yes, you read that correctly. Not only is she a licensed massage therapist, but she’s also been a goldsmith for the last 17 years (along with […]
Read MoreWhen it comes to eating at restaurants, many of us who are actively working on our health and fitness fall into one of two camps. In the first camp are those of us who have prepped every meal, counted every calorie, and said no to every opportunity for a treat […]
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